A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...