A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Remember to keep your lower back in contact with the floor ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

Battling belly fat can be a real ... engages both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings. To start this workout, grab a large medicine ...

Shedding that stubborn belly fat can often ... both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings. To begin this workout, take hold of a large ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...