A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Many of them cost $500—one as low ... for seniors who want higher-end features in a larger TV but don’t want to approach the $1,000 price point. If technical features take a back seat to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Vitamin D supplements might lower blood pressure in seniors who are obese ... for Disease Control and Prevention (CDC) study says. Back to top ...

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater ... nutrition at the NYU Langone and senior author of the research, told ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

You'll want to target your obliques with the right exercises ... then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.

I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.