Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is ... Not doing much exercise. You might have weaker back and core muscles ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...