Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Slowly lower back down to the starting position. How to Train It: Aim to do 3 or 4 sets of as many good-form reps as you can ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

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Virat Kohli, former captain of the Indian men’s cricket team is celebrating his 36th birthday today. Kohli is extremely ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...