Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Stanten suggests adding strength exercises into your walking routine.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

Use this workout once or twice per week, leaving at least a couple of days between sessions for muscle recovery. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.