Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
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Sore lower back after running? A physio says these three exercises can help
Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
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10 Exercises for Rock-Hard Abs and a Healthy Back
This area, spanning from the abdomen to the lower back, is crucial for any movement ... Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine ...