Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Exercise is very beneficial for prostate cancer patients and for its prevention. Prostate cancer is a common type of cancer in men in may countries ... with up to a 33% lower risk of dying ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

You'll want to target your obliques with the right exercises ... then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.