A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

A closer look at where and how FX’s new adaptation of Patrick Radden Keefe’s nonfiction book veers into fiction.

DJ Lagway threw for a touchdown and set up another with a long completion in his return from a strained left hamstring, and ...

There are certain dog breeds out there who people immediately picture when they think of "guard dogs" — the ones who have ...

I never quite felt like a real adult until I framed my first piece of art. All through college, I pinned giant collages of ...

Anyway, I hope you’re enjoying these final few weeks of the year and getting some good rest and some great runs in — as ...

By Krishantha Prasad Cooray The people of the United States of America elected that country’s 47th president on November 5, ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...