I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
The Manual on MSN19h
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
Healthshots on MSN15h
Pilates ball workout: 7 exercises to build core strength
Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.
Doctors say RFK Jr.’s anti-Ozempic stance perpetuates stigma and misrepresents evidence
Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...
Channel NewsAsia Singapore12h
The Big Read: Not for the faint-hearted — parents jump through hoops, go great guns to secure Primary 1 spots
SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
Pets Radar on MSN17h
Slobberers revealed: these dog breeds are the biggest droolers
These are the dog breeds that are the biggest droolers — while they may leave some slobber on your floors, they're super lovable!
Psychology Today21h
5 Ways to Find Your Life’s Direction
It may seem to be an unattainable ideal to have the way you earn a living truly fit with the type of person you are. New ...
The New York Times19h
New York Times - Top Stories
Under the Chandelier at Mar-a-Lago, Trump Makes Picks at Breakneck Speed President-elect Trump is more contemptuous than ever of Washington expertise and determined to hire people based on loyalty ...