Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

This area, spanning from the abdomen to the lower back, is crucial for any movement ... Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Engaging in physical activity, even at minimal levels, can lower the risk of death in individuals with dementia by as much as 30%. A new study underscores the value of encouraging exercise in dementia ...

Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...