I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...
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Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
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Gotta’ Run: Stretching and strengthening for the lower back
Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...
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Jen Selter's Back Exercises to Keep Her Athletic Figure
Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...
7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
Sore lower back after running? A physio says these three exercises can help
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Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...