Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Part of the agreement will not come into play until January 2025, leaving some members on edge about whether those on the ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...