If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This unconventional position requires (and builds) significant strength, mobility, and stability in your shoulders and upper ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: If you’re planning ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This classical Pilates exercise targets your lower back muscles and extensors ... Bent Over Double Dumbbell Row This quick and efficient exercise targets all the major muscles in your back ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...