Stomach exercises ... and left leg back in opposition without lowering then roll back down and repeat on the other side.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.