I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

ITDD helps effectively manage chronic pain and spasticity in some patients but requires adherence to best practices and a ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

An accident or trauma can lead to severe neck and back pain, due to a herniated disc, muscle sprain, ligament strain, spinal fracture, or spinal cord injury. Up to 20% of all sports injuries involve a ...

Here’s a guide to enjoying all that fall has to offer—from a back pain and mechanical ... A few torso twists and arm circles will help loosen up your muscles and prepare them for the ...

We have got a Macro Standing Committee that is dealing with it. This exercise [of a lower target] is not going to be painless. If we are going to go that route, what pain will we endure, and how are ...