I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

The GP and food writer of the Fast 800 series, and wife of the late Dr Michael Mosley, suggests sardines as a stellar breakfast choice. Brimming with omega-3 fatty acids and loaded with protein ...

If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat ...

Try this vegan oats poha that can be made in just 15 minutes. Oats poha is a high-protein, one-pot breakfast that will keep you full for a long time. To make this, you will need rolled oats ...

Whether you pick them or go for yellow, brown, black, or red, lentils pack a hefty protein punch. They also come with the added benefits of being low in calories and abundant in iron. A ...