Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple ... option from this list or check out our other ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...