Homemade pumpkin puree is the best way to make all the pumpkin recipes that you love! Once you realize how easy it is to make ...

Top the muffins with brown sugar crumb cake topping ... so you can get both flavors in a single bite. Get the recipe: Low Carb Pumpkin Cheesecake Bars This pumpkin cake is moist, flavorful and ...

Here are five types of winter squash and why they deserve a spot on your plate.

This recipe makes a delish and fudgy dessert. Perfect for those on a low-carb or keto diet, these Mini Pumpkin Muffins are great as a breakfast bite or snack. Add a sugar-free cream cheese icing for a ...

Whether for breakfast, snack time or dessert, these pumpkin banana muffins are irresistible ... and it keeps your pie on the ...

The texture is creamy, and the chocolate flavor is so deep you’ll forget these are sugar-free. Low-Carb Cream Cheese Pumpkin Muffins. Photo credit: Real Balanced. If you’re craving fall flavors but ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...