Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Here are five types of winter squash and why they deserve a spot on your plate.

Diabetic Exchanges: 3 lean meat ... and it keeps your pie on the low-carb side. Top with homemade whipped cream for an extra ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Researchers collected data from 57 White and Black adults with type 2 diabetes. Half of the participants consumed a low-carb diet, while the other half ate a high-carb diet and reviewed their beta ...