On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

Then read on as we share some easy and low calorie oat recipes, which can be made at home that too without ... making them a versatile and nutritious addition to meals and snacks. Oatmeal Breakfast ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...