There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Chocolate is the number one food for romance. Not only is chocolate one of the world’s best-loved aphrodisiacs, it is one of ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

While it’s not poisonous, it has very low nutritional value and they’d benefit ... Turtles are high in fat and sugar, ...

With Halloween in the rearview mirror and progressively fewer daylight hours, the Season of Wretched Excess is upon us.

Added sugars: Added sugars like sucrose and high fructose corn syrup are abundant in processed foods like soft drinks, candy ... 37.5 g per day (150 calories, 9 teaspoons [tsp]) Women: 25 g ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...