The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Low back and leg pain have many possible causes ... Then rotate back to the left side. Return to the starting position and rest. Repeat the exercise 10 times. How to sit with SI joint pain ...

Exercises that strengthen the low back ... Stack your left foot on top of the right and pull your right side up away from the ground to work the entire right side of your body. Come back to ...

Lower back pain ... to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and ...

However, lower back pain from running can be triggered ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.