Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As an example, one mother said ‘Actually, I believe that, if we do household work & exercises, we can come back to normal after labor rapidly, maybe a better help for difficulties such as back pain, ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?