Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercises that strengthen the low back are crucial for ...

Exercises for low back pain Exercises for low back pain involve improving flexibility and strength in the spine. Listed below are three exercises to relieve low back pain. For a longer list ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...