Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain ... and then lower back down.

But around nine million people in England live with back pain ... the bar low – don't tell yourself you have to do 20 repetitions if it really hurts.' Sammy Margo says these exercises will ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...

Watch the 3 lower-body mobility exercises for your hips “Weak hip flexors could be the cause of your lower back pain. These 3 exercises are for you,” says Igor. The demonstrations are brief ...