Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

structured virtual yoga programs and physical therapy are reasonable choices for patients with [chronic low back pain] depending on accessibility, cost, and patient preference. These findings ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Katrina Carter, DPT, FNS, is a licensed travel physical ... exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

Doing physical therapy exercises at home comes with various advantages ... Hold for a moment, then gently lower them back to the starting position. This exercise helps improve shoulder mobility and ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day ... maintaining mobility in the spine and lower back "is really important, because one in two ...

Aerobic exercise helps improve overall fitness. Walking and cycling are some aerobic exercises that one can perform at home. These low-impact ... motion exercises, physical therapy, and yoga ...