Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The primary treatment for this condition is physical therapy. Less typically ... Hold for two to three seconds, then lower back down. Repeat 10 times and work up to three sets in a row. Exercises to ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Physical therapy plays a key role in your recovery ... Here's an example of a lower back exercise: Lie flat on your back with your knees bent and feet flat on the ground. Slowly rotate your ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Hip-focused physical therapy versus spine-focused physical therapy for older adults with chronic low back pain at risk for ...

“Aquatic exercises are a great way to meet physical activity recommendations while allowing less stress throughout joints, including the low back ... a MTC (Manual Therapy Certification ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...