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The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Prioritizing pain: 5 ways to move beyond managing chronic pain
While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...
McKnight's Long-Term Care News2d
Study links common pain medication to increased hip fracture risk in older adults
A large-scale Australian study has found that older adults taking gabapentinoids — a common pain medication for nerve pain and epilepsy — face an increased risk of hip fracture, with especially high ...
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4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...