The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

There are several reasons why your back might hurt, and why you have chest pain ... What Are the Causes of Right-Side Chest Pain? Left-sided chest pain is more often associated with cardiac events ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Slowly rotate your knees to the right side, stopping if you feel pain or discomfort. Then rotate back to the left side. Return to the starting position and rest. Repeat the exercise 10 times.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

However, lower back pain from running can be triggered ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop ...

Sleeping on your left side is generally most beneficial for ... Generally, stomach-sleeping tends to be the worst sleeping position for back or neck pain, whereas sleeping on your back tends ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Acid reflux is what happens when the contents in your stomach come back up into your esophagus ... for muscle or nerve-related causes of left-side chest pain,” she notes, but mostly, she ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.