Innovative surgery, artificial limb put driven Polytech athletic trainer back in the game
Following an innovative surgery, Polytech athletic trainer JoAnn Kenton is walking freely with an artificial limb and is back on the sidelines.
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Aim for a diet high in protein And no, this doesn't mean protein shakes left, right and centre like your ... stress and strain on your joints and result in pain or injury. "Running strengthens your ...
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How working at the Chesapeake Center helped me to learn more about people and myself
The best jobs should teach you something, and hopefully, it will be a good lesson. I applied for a single job, but it turned out to enrich my life and change ...