The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

While many studies use an actual ketogenic diet, others use dietary supplements such as medium-chain triglycerides (MCTs) — a type of fat that we digest differently than other fats — or ketone ...

They add to a growing body of evidence that eggs really should be regarded as a 'superfood'. The NHS advises they are a good choice as part of a healthy, balanced diet. The British Heart ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

The lead nutritionist at a trailblazing science and nutrition company has identified three breakfast cereals that present a "much better picture" in terms of nutrition, while also pointing out ...

She makes great egg whites and avocado.” Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted that the 50-year-old eats grilled fish and ...

I’ll take my eggs in just about any way, shape, or form, but a fried egg has long been my favorite. Fried eggs are almost foolproof to make and can turn just about anything into a hearty meal ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... I always kept my breakfast simple and prepared easy dinners at home.

“For most individuals, egg whites are not inherently inflammatory and can be part of a healthy diet. They contain essential nutrients ... but this is more of an individualised response rather than a ...