So here’s a list of some keto-friendly options to have for your breakfast. Eggs are a versatile and appropriate choice for any breakfast meal or diet. In larger sizes, they contain roughly six grams ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...