“People should do both. To strengthen your bicep you wouldn’t just do forearm, shoulder and tricep exercises, so you shouldn’t do that with your lower back. But you should also build ...

or pelvic floor muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A pilates instructor tells us the four moves she swears by to strengthen and mobilise her ... But pilates can also isolate the back muscles in different ways to other forms of exercise.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Slowly lower the dumbbell back to the starting position. This exercise places greater emphasis on the brachialis and ...

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...

Lifting weights, especially for older people, combats muscle loss, improve balance ... Adults and older adults: Weight training continues to strengthen bones, reducing the risk of fractures ...