Let’s take a look at how to relieve back pain fast at home while you’re waiting for expert medical advice. One effective method to alleviate acute back pain at home is the use of cold therapy.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Puffy’s entire mattress range has been endorsed by the ACA. The brand uses its own ‘Cloud Comfort’ foams, which are designed ...

You could also experience pain in your upper or middle back ... conditions are at higher risk of developing back pain. Smoking. Smoking can reduce blood flow to the disks in your spine, making ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

She's one of many Canberra endometriosis patients who have been forced to go private for surgery, costing them thousands of ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...