Manual manipulation can help manage back, neck, or thoracic (mid-back) pain. Topical pain relief creams, ointments, gels, or patches may relieve a sore and stiff back. These products contain ...

Let’s take a look at how to relieve back pain fast at home while you’re waiting for expert medical advice. One effective method to alleviate acute back pain at home is the use of cold therapy.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...