Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Stubborn belly and back fat can be challenging areas to target ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat ... upper back, and hamstrings. To start this workout, grab a large medicine ball and stand with ...

Make sure your back knee hovers just above the floor ... allowing you to perform other exercises that effectively support fat loss. Complete this exercise slowly and with control, keeping ...

Doing such a simple yet active exercise enhances one’s heart rate, hence burning more calories and aiding in fat loss. More so ... this workout is lying on the back, head supported by hands ...