Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Research published this year in the Applied Psychology Journal found rudeness diminished individuals’ performance and their ability to work in a team, which “may even have life-threatening ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

But of course, you want to be careful to stop before flat-out pain (more on safety later ... Start with less-sensitive zones ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are considered a "silent disease" because they don't have obvious symptoms. Instead, ...

The best jobs should teach you something, and hopefully, it will be a good lesson. I applied for a single job, but it turned out to enrich my life and change ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

Barry McGuigan broke down in tears as he discussed his late daughter's death on I'm a Celebrity. It may only be the second ...