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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests fiv…
forcing your other muscles to overcompensate. This can affect your gait (the way you walk), lead to poor posture and ...
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Alex De Minaur’s Davis Cup Fate Decided As Nadal Says Final Farewell
recovering from hip surgery in which part of his muscle had to be removed to alleviate some of the pain. As the spotlight falls on Nadal, Australia’s hopes rest squarely on Alex de Minaur. Fresh off a ...
HealthDay on MSN23h
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...