By combining creamy, protein-rich vanilla Greek yogurt with velvety, fiber-full pumpkin purée and naturally sweet banana, ...

A car crash that leaves Phyllis in the middle of a fire interrupts Abby and Devon's wedding. Tropical Storm Sara formed in ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

It also helps in controlling body heat. Servings- 210 g of chia pudding (30 g chia seeds in 180 g of milk) contains 230 calories and 10.9g of protein Cucumbers are vegetables that are high in soluble ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Harrison Cheng, vice-president and head of China, Arla Foods, said since entering the Chinese market 14 years ago with a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...