However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Voting armbands are left for voters as they leave the Kentucky Exposition Center, on Election Day, Tuesday, Nov. 3, 2020, in Louisville, Ky. Elections officials saw high voter turnout in Kenton ...

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With that in mind, I created a high-protein recipe that's a flavorful twist on the classic ... and try cooking it in various ways, such as grilling or stir-frying. There's no need to settle for plain ...

And if you're interested in high-protein options elsewhere, check out 20 Best High-Protein Fast-Food Meals. Limit saturated fat intake to no more than 10 grams per order. The Dietary Guidelines for ...

You'll use ground beef rather than thin-sliced sirloin, which the author says is still just as filling without all of the extra prepwork. Brunch for dinner? We'll have ours with a high-protein twist.