Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The DASH diet ... heart-healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to ... the DASH diet emphasizes heart-healthy foods and smart ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats ... which can increase the risk of heart disease. Wegovy is FDA-approved not only ...

Diet plays a pivotal role in health. From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

Making big changes to your diet ... healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check out before ...