These treats will satisfy your sweet tooth and provide the nutrition you need to keep you healthy! These are our favorite ...

For those who enjoy a bit of heat, spicy roasted pumpkin seeds make an excellent snack. Toss the seeds with olive oil, chili ...

These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Hemp hearts are another great protein booster that you can sprinkle on almost anything—salads, grain bowls, soups, you name ...

All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it ...

# A balanced diet for a student athlete should include a variety of these macronutrients, complemented by vitamins and minerals from fresh produce to support overall health and immune function. # The ...

Mulberries, known for their deliciously sweet and tangy flavor, are a fruit packed with nutrients. These berries are a great ...