Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Welcome to Thrifty. A weekly column where nutrition editor and registered dietitian Jessica Ball keeps it real on how to ...

Dr Eric Berg DC, author of the bestselling book, The Healthy Keto Plan, shared the benefits of consuming clove water on his ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

The Bollywood star discusses her go-to beauty products for glowing, youthful skin as well as her grandmother's tried-and-true ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...