A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

A rice cooker offers a hassle-free option to cook one-pot meals. You can even pick your regular rice meals and experiment ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...