Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Get the recipe: Skillet Garlic Chicken and Rice Casserole Crumbs and Caramel Making a delicious and healthy vegan meal does not get any easier than this Mexican inspired rice casserole.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

We buy almost 80 million ready meals a week in the UK ... The microwave gives satisfying, fluffy rice right every time. It's quicker than using a rice steamer, but produces similar effects.

The article highlights several recipes such as Mutta Curry ... Egg Puttu Puttu is a traditional steamed dish made with rice flour. For a healthy version, mix rice flour with grated coconut ...