It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Former presidential hopeful Robert F. Kennedy Jr. was spotted on Trump Force One sheepishly posing with a McDonald’s Big Mac ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A local nonprofit is preparing to open its first corner store in West Philadelphia, where the focus will be on providing ...

The Queen is known to have a healthy appetite and enjoys a varied diet, but there is one snack that she particularly loves to ...

Did you know the University of Alaska Fairbanks Cooperative Extension Services has a program that teaches folks how to make ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...