Serving Size: 1 cup vs 1 cup Calories: 312 vs 640 Fat: 17g vs 36g Carbs: 34g vs 56g Fiber: 7g vs. 8g Sugar: 18g vs. 40g ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Trail mix is terrific for endurance activities, but the ingredients can vary a lot, and there are a lot of terrible combinations out there. To make it a healthy snack, it is crucial to find the ...

Whether homemade or store ... “I like trail mix because eating just a handful can satiate my appetite for a long period of time,” Valdez said. “It is packed with protein, fiber and heart-healthy ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

What makes a healthy ... includes a mix of complex carbohydrates and protein to keep you full and energized, says Dena ...