Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

A team of doctors have shared the 'quick' and 'easy' changes you can make to your daily routine that, when implemented, could ...

In response to recent food safety incidents in KwaZulu-Natal schools, the Department of Basic Education is implementing new ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

The Queen is known to have a healthy appetite and enjoys a varied diet, but there is one snack that she particularly loves to ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or somethi ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...

The guidelines took years to finalize, but while regulators were drafting them, a new trend emerged: online pharmaceutical ...