Support a healthy menopause transition with this high-protein, high-fiber meal plan.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

I get it: I’m a registered dietitian, and I still find myself stuck in a recipe rut or too tired after a long day to cook something fresh and healthy. But that’s why a plant-based meal ...

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant Protein All Daily Harvest meals are plant-based ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...